Pilates For Dancers
with Hollie Ashton-Penketh.

Fridays, 6-7pm - Studio 3

This class is taught by Hollie, a trained dancer, and is specifically designed to target the needs of dancers. The class will improve dance technique and performance through the use of floor and standing exercises. The content includes strengthening, improving power, correcting alignment and increasing flexibility. The class is suitable for all abilities of dancer Æ recreational to professional and from classical ballet to capoeira. No matter what form of dance you do the control of the body and balance is required in any discipline.

Pilates, once mastered, trains, strengthens and aligns the entire body.

Cost: £12 drop in / £95 for a 10 class card
Cost: £8 Professional Dancers / £5 Students

For more information:
Please contact Hollie on 07713 436410 / info@tworedshoes.co.uk
www.tworedshoes.co.uk

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