Classes and Workshops Shakti Dance with Karen O’Brien Mondays, 7:30pm–9pm – Studio 2 (Starting 17th September 2007) Shakti Dance is the yoga of dance, a flowing movement practice that increases prana in the body. Phases include Shakti stretching, standing exercises for the chakras, free dance, and meditation in movement. About Karen O'Brien (Avtar): Karen O'Brien discovered Shakti Dance in 2003, trained with the founder, Sara Olivier, in Germany and the UK and has been teaching since 2006. She is now apprenticing as a teacher trainer in Italy. Karen has also been teaching Kundalini Yoga since 2003 and Hatha Yoga since 2005. She studies Indian classical music and runs a mantra record label at www.mayarecords.co.uk. Cost: 10-week course costs £75 / £67.50 concs. For more info and booking: Email sonarshiva@gmail.com or call 07949 144804. www.avtar.org.uk Back to list