Yoga . Body Awareness . Movement
with Camilla Maling

Thursdays, 13th Sept – 18th Oct, 6:30–8:00pm

This is a 6-week exploration into Body Awareness, celebrating the beautiful Anusara yoga system and spiced with dance inspired movement.

Cultivate an attitude of awareness and connection, on and off your mat. Dive deeper into your yoga practice; increase sensitivity, challenge boundaries and duet with Body and Spirit.

Anusara Yoga™ is yoga of the heart! The elegance, clarity and intelligence of the Anusara system is forever revealing new layers of understanding. With its spirals, loops, soaring lines, attitude, breath, fullness, depth, focus and intension there is always somewhere to dance and someone to dance with.

Classes will be asana based and students will be invited to flow into and out of dance inspired movement finding physical expression for their spirit within an acoustic/musical environment.

Not suitable for beginners.

Wk 1. Breath – The source of all movement. The dance of life. The passage of time. Softening. Opening to Grace.

Wk 2. Shape / Form – Awareness of our bodies in space. The body as object, Parts that make up the Whole. Stillness. Alignment.

Wk 3. Weight – The way we’re made. The body as place. Knowing our impact.

Wk 4. Suspension & Balance – The falling rise. Lines of energy, spirals. Silence. Orientation in space.

Wk 5. Self Expression - Extending from the Heart. The body as subject.

Wk 6. Playtime - Putting it all together! Indulging the imagination. Weaving what’s gone before into something new. Body as subject. Self Expression.

Cost: £60 paid in full to reserve place (price increase
Cost: due to studio hire costs).
Cost: Please call or email to reserve a place and discuss
Cost: payment (cheque, cash or direct debit).
Cost: Get in fast as places are filling up.

For more info and booking:
Contact Camilla on 07944 475144 or camilla.maling@gmail.com
www.camillamaling.com


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